
A director and cinematographer based in Atlanta, Georgia, Steve Colby has served as director of Pogo Pictures for more than two decades. Outside of his work with the award-winning production company, Steve Colby enjoys playing instruments such as the piano, guitar, and ukulele.
Playing an instrument has numerous proven benefits, including stress reduction. Listening to and playing music has a physiological effect on the body, lowering the blood pressure and slowing the heart rate, which contributes to a feeling of calm. Additionally, music stimulates the brain and improves cognitive functions such as memory and abstract reasoning.
Improving at a musical instrument increases discipline, as it requires daily practice, time management, and patience. Playing music takes not just technical skill, but also personal expression. Individuals who can express themselves through music tend to be more creative in other areas as well. Finally, learning an instrument activates both sides of the brain, which strengthens both short-term and long-term memory. According to a 2013 study, even short-term musical training helped individuals retain sharp processing of speech sounds and reduced age-related hearing loss.
